Is Mindfulness Right for You?

2021 • 1h 21m • Documentary

6.0(0 votes)

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Director

Jeremy Norrie

Writers

Cora Anne

Status

Released